Weigh In record (no journal entry) for 07 April 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2472 kcal
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Fat: 94.00g | Prot: 173.00g | Carb: 236.00g.
Breakfast: Grilled Chicken Strips, Grilled Breakfast Sandwich. Lunch: Chips (Regular), Grilled Mesquite Shrimp Burrito. Dinner: 100% Premium Vanilla Whey Protein, Organic Cold Milled Flax, 1% Low Fat Milk. Snacks/Other: Gatorade Prime, Recover 03. more...
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losing 0.9 lb a week
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