simpsonaj194's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
177.7 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2119 kcal Fat: 38.93g | Prot: 104.77g | Carb: 306.97g.   Breakfast: TTD Multiseed Wholemeal, oatibix, Bananas, 1% Fat Milk. Lunch: reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine, Yorkshires, Sweetcorn, Roast Potatoes, Turkey Breast Meat. Snacks/Other: Gala Apples, Wholemeal multiseed bread. more...
3979 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
gaining 13.9 lb a week

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