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Dropped 5 pounds in 5 days. Good start.
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191.1 lb
Lost so far: 13.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2961 kcal
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Fat: 79.96g | Prot: 91.12g | Carb: 348.52g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A) . Lunch: Arnold Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Pound Cake, Angry Orchard Elderflower Hard Cider, Baked Beans, Kraft KRFT DLI DLX 2% I.W. SLICES, Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cobblestone Mill Toasted Onion Rolls. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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