eagleslair4031's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
182.5 lb Lost so far: 47.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1460 kcal Fat: 65.23g | Prot: 59.02g | Carb: 157.03g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Tomatoes, Bell Peppers. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Spicy Brown Mustard, Tomatoes, Turkey Breast Meat, Pretzels, White Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Creamy Caesar Dressing. Snacks/Other: Xe Energy Drink. more...
2482 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 8.8 lb a week

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