eagleslair4031's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
182.5 lb Lost so far: 47.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1460 kcal Fat: 65.23g | Prot: 59.02g | Carb: 157.03g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tomatoes, Egg. Lunch: Pretzels, Boiled Egg, Turkey Breast Meat, Milk (Nonfat), Spicy Brown Mustard, White Chocolate, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Creamy Caesar Dressing. Snacks/Other: Xe Energy Drink. more...
2482 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Raylin437 recorded a Weigh In at 260.0 lb.
dave7649 recorded a Weigh In at 180.0 lb.
Beachken recorded a Weigh In at 171.6 lb.
ShelleyDawn updated their Food Diary.
arnphawk recorded a Weigh In at 171.0 lb.
AllieLittles updated their Exercise Diary.
glen commented on iulani's Journal Entry.
IngaViolet supported tute75's Journal Entry.