eagleslair4031's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
182.5 lb Lost so far: 47.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1460 kcal Fat: 65.23g | Prot: 59.02g | Carb: 157.03g.   Breakfast: Coffee (Brewed From Grounds), Bell Peppers, 100% Vegetable Juice (11.5 oz), Tomatoes, Egg. Lunch: White Chocolate, Pretzels, Boiled Egg, Turkey Breast Meat, Milk (Nonfat), Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Dinner: Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Xe Energy Drink. more...
2482 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

pmfnut recorded a Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.