Weigh In record (no journal entry) for 07 April 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1455 kcal
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Fat: 33.11g | Prot: 70.95g | Carb: 235.80g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Egg White. Lunch: Chewy Bars - Oats & Chocolate, Smart Pop! 100 Calorie Mini Bag. Dinner: White Rice, Tempura Shrimp. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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