Johanne's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
213.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2537 kcal Fat: 108.01g | Prot: 84.08g | Carb: 301.78g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Truvia. Lunch: Venetian Apricot Chicken. Dinner: Stax, Smoked Turkey and Cannellini Bean Cassoulet,  Really bad food day!. Snacks/Other:  Really bad food day!, Cranberry & Almond Whole Fruit & Nut Bar, Cashew & Almond Whole Fruit & Nut Bar, Soft Pretzel (Subway), Butter, Peach Mango Green Tea. more...
2404 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   

Comments 
Look at you go!!!!! I have been looking for new journal entries and missed the weigh ins!  
13 Apr 11 by member: ctlss
haha i missed this too... I always look for journal entries and seem to miss the weigh ins. you are doing so awesome! 
13 Apr 11 by member: pixidaisy
Wow Johanne, your melting away my friend. Way to go girl....Bren 
13 Apr 11 by member: BHA
Thanks guys! I weigh in again tomorrow morning. It's already been a week. Wish me luck! 
13 Apr 11 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne supported HCB's Journal Entry.

Johanne's Buddies

HCB updated their Exercise Diary.
yduj57 replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..

You: On a Diet Recent Activity

Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 151.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.6 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.