Rxwill's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
196.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1678 kcal Fat: 67.83g | Prot: 90.63g | Carb: 194.33g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Oatnut Bread, Earl Greyer Tea, Granulated Splenda. Lunch: Roasted Salted Amonds, Crunchy Granola Bars - Oats 'n Honey, Light Lemonade, Apples, Peanut Butter. Dinner: Applesauce, Baked Potato (Peel Eaten), Yellow Sweet Corn, Top Round Cube Steak. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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