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Rxwill's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
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196.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1678 kcal
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Fat: 67.83g | Prot: 90.63g | Carb: 194.33g.
Breakfast: Granulated Splenda, Earl Greyer Tea, Oatnut Bread, Instant Oatmeal - Apples and Cinnamon. Lunch: Roasted Salted Amonds, Crunchy Granola Bars - Oats 'n Honey, Light Lemonade, Apples, Peanut Butter. Dinner: Applesauce, Baked Potato (Peel Eaten), Yellow Sweet Corn, Top Round Cube Steak. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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