Weigh In record (no journal entry) for 07 April 2011
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382.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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3886 kcal
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Fat: 177.07g | Prot: 172.33g | Carb: 395.75g.
Breakfast: Ketchup, Minute Maid Orange Juice, Hash Browns (Small), BK Breakfast Muffin Sandwich, BK Breakfast Ciabatta Club Sandwich. Lunch: Rallys. Dinner: cobb salad, cheese garlic bread, Spaghetti with Meat Sauce (Entree), Cheddar Cheese. more...
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5197 kcal
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Activities & Exercise:
Driving - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Sitting - 10 hours. more...
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gaining 1.7 lb a week
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