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Oops!
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173.0 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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2856 kcal
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Fat: 38.41g | Prot: 67.37g | Carb: 318.30g.
Breakfast: Broccoli and Cauliflower Slim a Soup, clementine, muller light. Lunch: Cherry Tomatoes, butter, pastrami, bread roll. Dinner: pork chop, olive oil, rice. Snacks/Other: coca cola, red wine, digestive biscuit, heineken. more...
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2837 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 46 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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