OliK's Journal, 07 April 2011

after bfast

175.9 lb Lost so far: 3.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 61.55g | Prot: 58.19g | Carb: 147.31g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Salmon Cake or Patty, Rocket Lollies, Mini Dark Chocolate. more...

2579 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...