monkrf's Journal, 25 May 2014

131.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 40.72g | Prot: 138.79g | Carb: 275.16g.   Breakfast: Natural Shredded Mexican Style Four Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Cantaloupe Melons, Harris Teeter Blueberries, Total 0% Greek Yogurt, Tyson Foods Fajita Chicken Strips, Parmesan Cheese (Grated), Cooked Broccoli (from Fresh). Snacks/Other: 100% Whole Wheat Sliced Bread, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

1924 kcal

Activities & Exercise: Sitting - 12 hours and 21 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 39 minutes. more...