Weigh In record (no journal entry) for 25 May 2014
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170.7 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1750 kcal
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Fat: 72.00g | Prot: 56.08g | Carb: 169.66g.
Breakfast: Coffee, Baileys Caramel Coffee Creamer, Extra Virgin Olive Oil, Trader Joe's Organic Tuscan Kale, Scallions or Spring Onions, Trader Joe's Diced Onions, Trader Joe's Light Feta Cheese, Scrambled Egg (Whole, Cooked), Pineapple, Cantaloupe Melons. Dinner: Nature's Promise Organic Grape Tomatoes, Extra Virgin Olive Oil, Spice World Shallots, Onions, Trader Joe's Kaleidoscope Chard, Zucchini, Fresh & Easy Yellow Squash, Trader Joe's Organic Tomato Sauce, Steamed or Boiled Shrimp, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Hammond's Peanut Butter Cup, Merlot Wine, Trader Joe's Dry Roasted Unsalted Almonds, Peach. more...
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2579 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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