dealaw's Journal, 21 June 2009

I'm doing a little better today. Today I've less calories and the day is 1/2 over.

Exercise! There a place one can find a crock of crap. In most areas improvements are the goal, doing any exercise perfectly is not.
292.0 lb Lost so far: 3.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2009:
901 kcal Fat: 37.41g | Prot: 46.86g | Carb: 91.81g.   Breakfast: honey, coffee, milk 2%, metamucil. Lunch: crystal light tea, Pork Spareribs. Snacks/Other: Double Dark Chocolate Nutrition Bar, banana. more...
4756 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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