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dealaw
Journal
21 Jun 09
dealaw's Journal, 21 June 2009
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I'm doing a little better today. Today I've less calories and the day is 1/2 over.
Exercise! There a place one can find a crock of crap. In most areas improvements are the goal, doing any exercise perfectly is not.
292.0 lb
Lost so far:
3.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2009:
901 kcal
Fat: 37.41g | Prot: 46.86g | Carb: 91.81g.
Breakfast:
honey, coffee, milk 2%, metamucil.
Lunch:
crystal light tea, Pork Spareribs.
Snacks/Other:
Double Dark Chocolate Nutrition Bar, banana.
more...
4756 kcal
Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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