Weigh In record (no journal entry) for 25 May 2014
Diet Calendar Entries for 25 May 2014:
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2885 kcal
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Fat: 115.27g | Prot: 287.89g | Carb: 224.12g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kunzler Ham. Lunch: Asian Pears. Dinner: Tilapia (Fish). Snacks/Other: Promax Chocolate Fudge Lower Sugar Energy Bar, Planters NUT-rition Energy Mix Berry Nut, Bell Plantation PB2 Powdered Peanut Butter. more...
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3350 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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