gragggrant's Journal, 25 May 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 57.06g | Prot: 34.61g | Carb: 157.02g.   Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Silk Original Soy Milk. Lunch: Subway White Chip Macadamia Nut Cookie, Lay's Classic Potato Chips (28.3g), Chicken Salad or Chicken Spread Sandwich. Dinner: Skinny Cow Divine Filled Chocolates, Welch's Fruit Snacks Fat Free. more...

2153 kcal

Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...