Tecmessa's Journal, 25 May 2014

229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 53.09g | Prot: 48.38g | Carb: 95.59g.   Breakfast: White Castle Bacon, Egg & Cheese Sandwich on Golden Bun, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Ketchup, Onion Rings (Breaded and Fried), Mayonnaise, Target Hamburger Bun, Ground Beef (Cooked). more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...