Weigh In record (no journal entry) for 07 April 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1031 kcal
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Fat: 49.75g | Prot: 36.60g | Carb: 120.55g.
Breakfast: coconut oil, Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, chia seeds, grapefruit, cinnamon, almond milk, raisins, oatmeal. Lunch: organic pumpkin seeds, egg, strawberries. Dinner: garlic, sweet onion, ranch dressing, lettuce, garbanzo beans. more...
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losing 1.0 lb a week
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