Did really well all week - cut way back on beer during the week but on Saturday we did have chips and ice cream - my junk food day - oh well - next week hopefully it will be better again. Feeling a lot less fat on my tummy, but still can get a large can full in my hands - I will keep working on it.
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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