Weigh In record (no journal entry) for 07 April 2011
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2300 kcal
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Fat: 76.46g | Prot: 165.00g | Carb: 235.03g.
Breakfast: g2, muscle milk, red bull. Lunch: chicken breast. Dinner: sweet potato fries, grilled chicken sandwich. Snacks/Other: chicken salad, banana, muffin, chicken breast. more...
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steady weight
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zachrounsaville's weight history
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