beatlesfran's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
151.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1350 kcal Fat: 28.65g | Prot: 92.17g | Carb: 173.00g.   Breakfast: south beach cereal bar, chobani, activia light. Lunch: 100% Liquid Egg Whites, extra virgin olive oil, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), bread stick olive garden. Snacks/Other: smartones cookie dough, tangelo. more...
2324 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

ankalou supported badhairdaylady's Journal Entry.
tlschwenn commented on erikahollister's Journal Entry.
erikahollister commented on rambler747's Weight Entry.
metamora recorded a Journal Entry and a Weight Entry at 130.0 lb.
bethinfriend recorded a Journal Entry.
Precis recorded a Journal Entry and a Weight Entry at 151.0 lb.
genenguyen recorded a Weight Entry at 170.0 lb.
Time2FixMe and sheri1971 are now buddies.