beatlesfran's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
151.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1350 kcal Fat: 28.65g | Prot: 92.17g | Carb: 173.00g.   Breakfast: south beach cereal bar, chobani, activia light. Lunch: 100% Liquid Egg Whites, extra virgin olive oil, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), bread stick olive garden. Snacks/Other: smartones cookie dough, tangelo. more...
2324 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

jimmiepop commented on NavymomT's Journal Entry.
warrenwinter commented on their Journal Entry.
fjasmine supported JoeSwordsman's Journal Entry.
debrafrederick supported Giannis100's Journal Entry.
Jozette99 supported NavymomT's Journal Entry.
aquabeth recorded a Journal Entry and a Weigh In at 178.0 lb.
philmck commented on Sugar Waffle's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.