beatlesfran's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
151.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1350 kcal Fat: 28.65g | Prot: 92.17g | Carb: 173.00g.   Breakfast: south beach cereal bar, chobani, activia light. Lunch: extra virgin olive oil, 100% Liquid Egg Whites, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), bread stick olive garden. Snacks/Other: tangelo, smartones cookie dough. more...
2324 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

prepod1 recorded a Weigh In at 192.7 lb.
jbheath recorded a Weigh In at 179.2 lb.
Botchcat recorded a Weigh In at 196.0 lb.
kattay supported DairyKing's Journal Entry.
Alan Gomes updated their Exercise Diary.
ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.