beatlesfran's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
151.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1350 kcal Fat: 28.65g | Prot: 92.17g | Carb: 173.00g.   Breakfast: south beach cereal bar, chobani, activia light. Lunch: 100% Liquid Egg Whites, extra virgin olive oil, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), bread stick olive garden. Snacks/Other: smartones cookie dough, tangelo. more...
2324 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

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