Diane70's Journal, 21 June 2009

I CANT WAIT UNTIL I SEE THE 160'S WEIGHT FAMILY. WHEN I SEE 169 pounds on the scale, i will jump for joy!!!!!!
171.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2009:
307 kcal Fat: 16.79g | Prot: 13.71g | Carb: 26.57g.   Breakfast: Coffee, gatorade, jewel bacon maple, coffeemate, aunt jemima homestyle french toast. more...
1989 kcal Activities & Exercise: Housework - 25 minutes, Desk Work - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week


You'll get there buddy. Keep up the good work.  
25 Jun 09 by member: Pking


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jwb474 recorded a Weigh In at 158.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 171.2 lb.
aroubalmasri recorded a Weigh In at 165.6 lb.
skydiverjim updated their Exercise Diary.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.
Roubini recorded a Weigh In at 224.9 lb.
glgernert recorded a Weigh In at 138.0 lb.