Scott f's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
253.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
521 kcal Fat: 28.79g | Prot: 42.16g | Carb: 20.80g.   Breakfast: Toasted Rye Bread, Coffee, Bacon, Cottage Cheese , Water. more...
on diet Scott f's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



Scott f's weight history


Scott f's Recent Activity

Scott f's Own Activity

Scott f recorded a Weight Entry at 230.4 lb.
Scott f recorded a Weight Entry at 231.2 lb.
Scott f recorded a Weight Entry at 232.2 lb.
Scott f recorded a Weight Entry at 232.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jeaninek9 recorded a Journal Entry.
bleueyes1974 is following mesue2.
cherik1 commented on their Journal Entry.
TomLong commented on lovergirl654's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 292.2 lb.
sylgeren recorded a Weight Entry at 184.1 lb.
samarayelle supported emilydiaz83's Journal Entry.
katielee59 supported Proudmomma412's Journal Entry.