Scott f's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
253.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
521 kcal Fat: 28.79g | Prot: 42.16g | Carb: 20.80g.   Breakfast: Toasted Rye Bread, Coffee, Bacon, Cottage Cheese , Water. more...
on diet Scott f's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scott f's weight history


Scott f's Recent Activity

Scott f's Own Activity

No recent activity.

Scott f's Buddies

No recent activity.

Other Member Diet Recent Activity

jgreenlee12 added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
thethe supported Linguist11's Journal Entry.
JovialJ recorded a Weight Entry at 216.4 lb.
DodgeDart updated their Food Diary.
billtech66 recorded a Weight Entry at 151.2 lb.
mickfan1 supported montrealmri's Journal Entry.
Florida Ray recorded a Journal Entry.
neilogle recorded a Weight Entry at 236.0 lb.