jomo59's Journal, 07 April 2011

tried eating bigger meal earlier. seemed to work.
162.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
1896 kcal Fat: 104.85g | Prot: 136.47g | Carb: 106.13g.   Breakfast: Apples, Boiled Egg, Espresso Coffee. Lunch: Pears, Butter, Cottage Cheese (Nonfat), Scrambled Egg. Dinner: Monterey Cheese, Apples, Apples, Onions, Pork Chops (Top Loin, Boneless), Cabbage, Olive Oil. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jomo59's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.