jcstudio's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
150.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
2016 kcal Fat: 73.01g | Prot: 100.57g | Carb: 286.41g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almonds , Quaker Oatmeal Squares, Milk (Nonfat) , Raisin Bran, Raisin Bran, Milk (Nonfat) , Quaker Oatmeal Squares. Dinner: Original Vegan Meatless Burgers, Stir Fry Vegetables, Organic Salsa, Avocados , Mangos , Diced Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: 72% Dark Chocolate Bar, Almonds , Milk (Nonfat) , Quaker Oatmeal Squares, Smart & Delicious Low Carb High Fiber Tortillas, Natural Almond Butter, Organic Strawberry Spread, Organic Strawberry Spread, Natural Almond Butter, Smart & Delicious Low Carb High Fiber Tortillas. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jcstudio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.