Weigh In record (no journal entry) for 07 April 2011
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1288 kcal
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Fat: 107.36g | Prot: 65.21g | Carb: 18.52g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: mayonnaise, grilled chicken tenders, celery. Dinner: Caesar Dressing, sandwich steak, parmesan cheese, romaine lettuce. Snacks/Other: macadamia nuts. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 7.0 lb a week
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exemplaryangel's weight history
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