exemplaryangel's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
175.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1288 kcal Fat: 107.36g | Prot: 65.21g | Carb: 18.52g.   Breakfast: coffee, sugar free hazelnut coffee creamer. Lunch: celery, grilled chicken tenders, mayonnaise. Dinner: romaine lettuce, parmesan cheese, sandwich steak, Caesar Dressing. Snacks/Other: macadamia nuts. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



exemplaryangel's weight history


exemplaryangel's Recent Activity

exemplaryangel's Own Activity

No recent activity.

exemplaryangel's Buddies

gg-girl updated their Exercise Diary.
Sherillynn recorded a Weigh In at 240.0 lb.

Atkins Recent Activity

Christinemeowk supported JulieAnnSuderman's Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
terrygasca replied to JMA312's group post - Active?.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.
cynderella76 recorded a Weigh In at 219.2 lb.