exemplaryangel's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
175.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1288 kcal Fat: 107.36g | Prot: 65.21g | Carb: 18.52g.   Breakfast: coffee, sugar free hazelnut coffee creamer. Lunch: celery, grilled chicken tenders, mayonnaise. Dinner: romaine lettuce, parmesan cheese, sandwich steak, Caesar Dressing. Snacks/Other: macadamia nuts. more...
2335 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

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