azmaway's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1923 kcal Fat: 97.98g | Prot: 73.92g | Carb: 148.66g.   Breakfast: Sugar, Coffee, Poached Egg, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Dinner: Chianti Wine, Cooked Potato with Cheese, Dairy Milk Chocolate Bar, Lamb. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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