azmaway's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1923 kcal Fat: 97.98g | Prot: 73.92g | Carb: 148.66g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Dinner: Chianti Wine, Cooked Potato with Cheese, Dairy Milk Chocolate Bar. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma supported epright9's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mountain_mama supported D1srupta's Journal Entry.
zariqueen recorded a Weigh In at 163.0 lb.
VeggieJunkie commented on their Journal Entry.
Stephanie328 recorded a Weigh In at 336.0 lb.
moira57 recorded a Weigh In at 190.7 lb.
tjbradders updated their Food Diary.