azmaway's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1923 kcal Fat: 97.98g | Prot: 73.92g | Carb: 148.66g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Dinner: Chianti Wine, Cooked Potato with Cheese, Dairy Milk Chocolate Bar. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Walk4Fitbit supported Mspoppa's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
RickR recorded a Weight Entry at 157.2 lb.
adamevegod supported rohannaik's Weight Entry.
D Anne commented on Carolyn Ray's Journal Entry.
Aussie-joe recorded a Weight Entry at 177.7 lb.
mgobluefan1 recorded a Journal Entry.
auctionservic717 recorded a Weight Entry at 191.6 lb.