azmaway's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1923 kcal Fat: 97.98g | Prot: 73.92g | Carb: 148.66g.   Breakfast: Sugar, Coffee, Poached Egg, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Dinner: Dairy Milk Chocolate Bar, Chianti Wine, Cooked Potato with Cheese, Lamb. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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BudDickerson recorded a Journal Entry and a Weigh In at 246.9 lb.
ChristyLA supported northernmusician's Journal Entry.
MarkoG updated their Food Diary.
andhika imam updated their Food Diary.
gingin40 supported startrekker's Journal Entry.
eddie1261 commented on their Journal Entry.
LadyBea40 updated their Exercise Diary.
Samthom1 recorded a Weigh In at 178.2 lb.