miro69's Journal, 24 May 2014

163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 78.41g | Prot: 97.61g | Carb: 276.26g.   Breakfast: White Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg, Tulip Unsmoked Back Bacon, Heinz Baked Beans. Lunch: Yeo Valley Raspberry Yoghurt. Snacks/Other: Apples, Grapefruit (Pink and Red), Bananas. more...

2898 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...