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mardee57's Journal, 21 June 2009
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Weigh In record (no journal entry) for 21 June 2009
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2009:
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1379 kcal
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Fat: 39.05g | Prot: 68.52g | Carb: 195.50g.
Breakfast: Coffee, Powdered Creamer, stevia, Organic Sugar. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Palak Paneer. Dinner: Spinach, Canned Tomatoes, Daisy Sour Cream Reduced Fat, Split Pea Soup. Snacks/Other: Organic Sugar, Banana, All Natural Nonfat Plain Yogurt. more...
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3254 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet mardee57's own diet
losing 2.8 lb a week
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