mardee57's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
234.0 lb Lost so far: 21.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2009:
1379 kcal Fat: 39.05g | Prot: 68.52g | Carb: 195.50g.   Breakfast: Coffee, Powdered Creamer, stevia, Organic Sugar. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Palak Paneer. Dinner: Spinach, Canned Tomatoes, Daisy Sour Cream Reduced Fat, Split Pea Soup. Snacks/Other: Organic Sugar, Banana, All Natural Nonfat Plain Yogurt. more...
3254 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 commented on their Journal Entry.
mardee57 commented on their Journal Entry.
mardee57 replied to tamzin79's post - appitiete suppressants.
mardee57 recorded a Journal Entry and a Weigh In at 139.8 lb.

mardee57's Buddies

Deb_N commented on LuC2's Journal Entry.

Other Member Diet Recent Activity

twhite36311 recorded a Weigh In at 227.0 lb.
Baria recorded a Weigh In at 129.0 lb.
Joholly recorded a Weigh In at 139.0 lb.
euheide supported skwhite's Journal Entry.
Danboy96 recorded a Weigh In at 233.0 lb.
sigmablue recorded a Weigh In at 253.7 lb.
me too 456 recorded a Weigh In at 198.2 lb.
mandkclark recorded a Weigh In at 178.2 lb.