mardee57's Journal, 21 June 2009

Weigh In record (no journal entry) for 21 June 2009
234.0 lb Lost so far: 21.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2009:
1379 kcal Fat: 39.05g | Prot: 68.52g | Carb: 195.50g.   Breakfast: Coffee, Powdered Creamer, stevia, Organic Sugar. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Palak Paneer. Dinner: Spinach, Canned Tomatoes, Daisy Sour Cream Reduced Fat, Split Pea Soup. Snacks/Other: Organic Sugar, Banana, All Natural Nonfat Plain Yogurt. more...
3254 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.8 lb a week

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