cleyt's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
150.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3032 kcal Fat: 77.20g | Prot: 74.04g | Carb: 521.78g.   Breakfast: Chewy Granola Bars - S'mores, Special K Blueberry Cereal, Skim Milk. Lunch: Dry or Hard Salami, Honey Wheat Bread, American Cheese Singles, Mesquite BBQ Kettle Cooked Potato Chips, Licorice. Dinner: Mountain Dew (12 fl oz), Soft Taco - Beef. Snacks/Other: Crispy Cereal Bars, Mountain Dew (12 fl oz), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
2765 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 30 minutes, Sitting - 1 hour, Running - 9/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...
steady weight

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