Thomasre1's Journal, 24 May 2014

Weigh In record (no journal entry) for 24 May 2014
240.0 lb Lost so far: 2.1 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:
1333 kcal Fat: 79.40g | Prot: 43.08g | Carb: 152.63g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Scrambled Egg. Lunch: New England Clam Chowder (with Milk), Tartar Sauce, Cos or Romaine Lettuce, Fried Battered Scallops. Snacks/Other: Sabra Supremely Spicy Hummus, Salsa (Ready to Serve), Publix Red Seedless Grapes, Celery, Coca-Cola Coke Zero (20 oz), Regal Movie Popcorn. more...
4252 kcal Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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