Weigh In record (no journal entry) for 24 May 2014
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1794 kcal
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Fat: 32.54g | Prot: 143.17g | Carb: 240.37g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cantaloupe Melons, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Kraft Cocktail Sauce, Driscoll's Blackberries, Harris Teeter Blueberries, Ralphs Ralphs Fat Free Cottage Cheese, Walmart Cooked Shrimp medium. Snacks/Other: 100% Coconut Water, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2401 kcal
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Activities & Exercise:
Sitting - 9 hours and 14 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Walking, 6.37 mi, 16:34 min/mi - 1 hour and 46 minutes, Sleeping - 8 hours, Calisthenics - 1 hour. more...
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gaining 1.4 lb a week
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