Weigh In record (no journal entry) for 07 April 2011
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180.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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973 kcal
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Fat: 38.90g | Prot: 45.98g | Carb: 113.79g.
Breakfast: egg bacon cheese sandwich, half and half, coffee. Lunch: dill pickle, beans, red beans, fat free french dressing, green pepper, cucumber, sunflower seed, lettuce, dried cranberries, turkey, diet mountain dew, spinach. Snacks/Other: cream powder, coffee. more...
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2339 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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