Weigh In record (no journal entry) for 07 April 2011
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1441 kcal
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Fat: 45.20g | Prot: 13.50g | Carb: 203.00g.
Breakfast: THOMAS BAGEL, GREAT VALUE OATMEAL. Lunch: Off the Grill Luzianne Iced Tea (unsweet), HEINZ STEAK SAUCE, OFF THE GRILL SOUR CREAM, OFF THE GRILL BAKED POTATO, HOUSE SALAD, sirloin tips , Off the Grill Giant Chocolate Chip Cookie, FAT FREE ITALIAN DRESSING, Vegetable Oil Spread Spray. Dinner: Dreyer's & Edy's Fruit Bar Strawberry. Snacks/Other: Cough Drops, Sliced Colby Cheese, Wheatables Hearty Multigrain Snack Crackers, MINUTE MAID LIGHT LEMONADE, STRIDE SWEET PEPPERMINT, Ice Sugarless Gum. more...
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steady weight
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