Weigh In record (no journal entry) for 07 April 2011
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145.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1647 kcal
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Fat: 51.94g | Prot: 76.90g | Carb: 231.02g.
Breakfast: splenda, Kashi GOLEAN Crunch Bar, coffee. Lunch: apple, Chobani blueberry yogurt, Hillshire Farm Oven Roasted Turkey Breast, carrots. Dinner: Sweet potato fries, ketchup, Boar's Head Baby Swiss cheese, Holsum Hamburger bun, hamburger. Snacks/Other: Yogurt Raisins. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical machine - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 1.0 lb a week
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