Weigh In record (no journal entry) for 07 April 2011
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151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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763 kcal
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Fat: 17.87g | Prot: 57.58g | Carb: 109.72g.
Breakfast: banana, strawberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, coffee, Sugar Free Strawberry Preserves with Fiber. Snacks/Other: cocoa roast almonds, Peppered Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie, grapefruit. more...
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gaining 1.4 lb a week
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