Weigh In record (no journal entry) for 24 May 2014
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1990 kcal
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Fat: 132.14g | Prot: 159.53g | Carb: 40.83g.
Breakfast: Boiled Egg. Lunch: Oscar Mayer Smoked Shaved Ham, Parmesan Cheese (Grated), Cooked Brussels Sprouts, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Salsa, Great Value Romaine Lettuce, Cherry Tomatoes, Ground Beef (Cooked). Snacks/Other: Oscar Mayer Smoked Shaved Ham, Saputo Cheese Heads String Cheese, Egg. more...
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5000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Golf (walking) - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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