dogjogger's Journal, 24 May 2014

Weigh In record (no journal entry) for 24 May 2014
177.8 lb Lost so far: 30.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2014:
448 kcal Fat: 28.50g | Prot: 21.00g | Carb: 24.00g.   Breakfast: Sunny Meadow Jumbo Grade A Eggs, Land O Lakes Butter with Olive Oil, Thomas' Mini Bagels - 100% Whole Wheat. more...
losing 7.0 lb a week

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