Jah2555's Journal, 07 April 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 113.19g | Prot: 108.91g | Carb: 197.72g.   Breakfast: Fried Egg. Lunch: Caramel Iced Coffee (Medium). Dinner: Orchard Peach Sorbet, Dry Roasted Almonds (Without Salt Added) , Ranch Salad Dressing , Veggie Breakfast Sausage Patties. Snacks/Other: Cheddar Cheese , Triscuit Crackers Original. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...