BobMciu's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3356 kcal Fat: 91.97g | Prot: 130.94g | Carb: 412.30g.   Breakfast: Banana, 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Brownie, Balsamic Vinaigrette Salad Dressing, Chocolate Chip Cookie, Mixed Salad Greens, Merlot, Chicken Breast (Skin Not Eaten), Cooked Summer Squash. Dinner: Margarita, Burrito with Beef and Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream, Sugar Free Metamucil, Cheez-It Parmesan & Garlic Baked Snack Crackers. more...
3056 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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