BobMciu's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3356 kcal Fat: 91.97g | Prot: 130.94g | Carb: 412.30g.   Breakfast: Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Merlot, Brownie, Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten), Chocolate Chip Cookie, Mixed Salad Greens, Cooked Summer Squash. Dinner: Margarita, White Rice (Medium-Grain, Cooked), Burrito with Beef and Beans. Snacks/Other: All Natural Peach Ice Cream, Cheez-It Parmesan & Garlic Baked Snack Crackers, Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
3056 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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