BobMciu's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3356 kcal Fat: 91.97g | Prot: 130.94g | Carb: 412.30g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grape Nuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Banana, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Cooked Summer Squash, Merlot, Brownie, Chocolate Chip Cookie. Dinner: Burrito with Beef and Beans, White Rice (Medium-Grain, Cooked), Margarita. Snacks/Other: Sugar Free Metamucil, All Natural Peach Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Cheez-It Parmesan & Garlic Baked Snack Crackers. more...
3056 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 12.6 lb a week



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