BobMciu's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3356 kcal Fat: 91.97g | Prot: 130.94g | Carb: 412.30g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Merlot, Mixed Salad Greens, Cooked Summer Squash, Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten), Brownie, Chocolate Chip Cookie. Dinner: Burrito with Beef and Beans, White Rice (Medium-Grain, Cooked), Margarita. Snacks/Other: All Natural Peach Ice Cream, Sugar Free Metamucil, Cheez-It Parmesan & Garlic Baked Snack Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
3056 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.
yugguth recorded a Weigh In at 217.5 lb.
Maria Harwood recorded a Weigh In at 146.2 lb.