 |
BobMciu's Journal, 07 April 2011
|
 |
Weigh In record (no journal entry) for 07 April 2011
|
207.9 lb
Lost so far: 7.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
3356 kcal
|
Fat: 91.97g | Prot: 130.94g | Carb: 412.30g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Cooked Summer Squash, Chicken Breast (Skin Not Eaten), Brownie, Chocolate Chip Cookie, Merlot. Dinner: Burrito with Beef and Beans, Margarita, White Rice (Medium-Grain, Cooked). Snacks/Other: Cheez-It Parmesan & Garlic Baked Snack Crackers, Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream. more...
|
|
3056 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BobMciu's own diet
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's own activity
BobMciu's Buddies
No recent activity.
Other Member Diet Recent Activity
|