Weigh In record (no journal entry) for 07 April 2011
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159.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2165 kcal
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Fat: 87.13g | Prot: 139.66g | Carb: 197.58g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE, Chicken Rice Soup. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: CABOT XSHP CHED BRCK-84, Blueberry Muffins, BLDERS BAR CHOC MINT. more...
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2683 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.9 lb a week
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