dandv's Journal, 07 April 2011

237.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 136.77g | Prot: 202.68g | Carb: 198.41g.   Breakfast: Apples, Virginia Deli Ham, Provolone Cheese, Protein Powder, Bagel, Jalapeno Peppers, Onions, Hard-Boiled Egg. Lunch: Solid White Albacore Tuna, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can). Dinner: Chicken Breast, Light Zesty Italian Reduced Fat Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter (Salted). Snacks/Other: Extra Butter Popcorn, Bobs Sweet Stripes Soft Mint Candy, Wheat Thins, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Vodka, Walnuts. more...

3990 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...