stacia527's Journal, 20 June 2009

Okay, haven't 'lost' any yet but haven't gained either. I felt for sure I'd lost a little. Since walking with Kent, I feel better and not so out of breath.
237.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2009:
3273 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  



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