hop1's Journal, 20 June 2009

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Weigh In record (no journal entry) for 20 June 2009

274.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2009:

2340 kcal

Fat: 106.55g | Prot: 86.56g | Carb: 261.95g. Breakfast: Jumbo Turkey Franks, Pop Tarts Whole Grain Strawberry. Lunch: empanada, plantains, cubano sandwhich. Dinner: hamburger helper. more...

3078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...

gaining 0.8 lb a week

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hop1's Journal, 20 June 2009

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