Weigh In record (no journal entry) for 23 May 2014
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2014:
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2482 kcal
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Fat: 65.37g | Prot: 129.60g | Carb: 363.31g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Raisins, Silhouette 0+, Mccann's Quick Cooking Irish Oatmeal. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Selection Flaked Light Tuna, Bananas, Fuji Apples. Dinner: Cooked Green String Beans (from Fresh), Sweet Potato, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Farmers Market Raisin Butter Tarts, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Herbal Tea, Raisins (Seedless), Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Gala Apples, Bananas. more...
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4858 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Sleeping - 7 hours, Resting - 6 hours and 27 minutes. more...
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gaining 3.1 lb a week
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