wholefoodnut's Journal, 23 May 2014

137.0 lb Lost so far: 55.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 58.27g | Prot: 65.66g | Carb: 183.01g.   Breakfast: kale smoothie. Lunch: Jicama, Grilled Chicken, Mixed Salad Greens, Roma Tomatoes, Kraft Creamy Caesar Dressing, Goya Cannellini Beans. Dinner: Taco Bell Shredded Chicken Burrito. Snacks/Other: Light Beer, Air Popped Popcorn, Cacique Queso Quesadilla Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1960 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...