badsofa's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014
128.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
1025 kcal Fat: 29.37g | Prot: 51.17g | Carb: 143.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
losing 9.8 lb a week

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