Weigh In record (no journal entry) for 06 April 2011
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360.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2307 kcal
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Fat: 53.46g | Prot: 248.48g | Carb: 212.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Fish Oil Omega 3, Cod Liver Fish Oil, right light, Protein Powder (100% Whey Protein). Lunch: Oven Roasted Turkey Breast, Havarti Cheese Deli Slices, healthfull 10 grain bread. Dinner: Lowfat Cottage Cheese, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Chocolate Chip Cookies, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Clif Bar - Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road, Clif Bar - Crunchy Peanut Butter. more...
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4578 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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