Weigh In record (no journal entry) for 06 April 2011
|
226.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
2154 kcal
|
Fat: 75.06g | Prot: 239.41g | Carb: 130.07g.
Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Baked or Broiled Salmon, Roasted Red Pepper. Dinner: Vinaigrette Dressing, Honey Ham, Sweet Potato , Egg White , Egg, Whole Milk Mozzarella Cheese, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Muscle Milk Light. more...
|
|
2691 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|