Spin55's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
226.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
2154 kcal Fat: 75.06g | Prot: 239.41g | Carb: 130.07g.   Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Baked or Broiled Salmon, Roasted Red Pepper. Dinner: Vinaigrette Dressing, Honey Ham, Sweet Potato , Egg White , Egg, Whole Milk Mozzarella Cheese, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Muscle Milk Light. more...
2691 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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