Shiniquiet's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014

198.0 lb Lost so far: 1.7 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2014:

215 kcal

Fat: 1.90g | Prot: 12.37g | Carb: 47.55g. Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). more...

2606 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Shiniquiet's weight history