Weigh In record (no journal entry) for 06 April 2011
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1483 kcal
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Fat: 43.49g | Prot: 85.80g | Carb: 196.62g.
Breakfast: Thirst Quencher Frost Glacier Freeze Beverage, Bananas, YoCrunch Fruit Parfait - Strawberry. Lunch: Potato Salad, Turkey Club Wrap. Dinner: Thirst Quencher Frost Glacier Beverage, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Pork Loin (Country-Style Ribs, Lean Only). more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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schapman's weight history
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